Mental Health in October 2021
The theme for this year's Mental Health Month is Tune In.
- Tune in to yourself – What can you sense right now? What can you feel?
- Tune in to others – What might people around you be feeling? How can we connect?
- Tune in to your communities – What is happening that you can be part of, or that you can help others be part of?
- Tune in to stigma – How do attitudes and understandings of mental health and wellbeing impact on people’s ability to live the lives they want? How can we help?
See more information here.
This awareness month encourages all of us to think about our mental health and wellbeing, regardless of whether we may have a lived experience of mental illness or not. This month also gives us the opportunity to understand the importance of mental health in our everyday lives and encourages help-seeking behaviours when needed.
Depending on your location, Mental Health Awareness may be marked by a day, week or month. Mental Health Day, 10th October
is also a worthwhile day to recognise within Mental Health Month. Some great resources can be found on their website.
For more information on Mental Health Month or to arrange a Mental Health Awareness Training, please speak to your Relationship Manager.
To arrange an appointment, contact us on 1800 818 728.