AccessEAP Resources
AccessEAP Resources give you quick, open access to practical tools, evidence-based wellbeing content, and up-to-date information to support personal wellbeing, workplace culture, and leadership.
Working with how your brain works
Most workplace advice quietly assumes one kind of brain. This is about working with yours instead, around focus, sensory stuff, and how you take in instructions.
Recognising the pattern
Anxiety and stress get lumped together, but they don't feel the same. Here's how to spot anxiety for what it is, the looping thoughts and the restlessness, especially when it hangs around after the reason for it has gone.
Where did the line go?
Balance isn't about doing less. It's about the line between work and the rest of your life staying visible. A look at the small habits that blur it, and why holding that line actually helps your work.
What’s actually driving your stress?
Stress is rarely just one thing. A quick way to work out what's really behind yours, the workload, the always-on messages, the uncertainty, and one small thing you can do about it today.
In-the-moment pause card
For the moment you feel it rising. A few quick steps to slow things down: one breath, a line to buy yourself time, and a way to say what you actually need.
Time-vs-values self-audit
Five minutes, and it's not a productivity tracker. Just an honest look at where your time actually goes versus what matters to you, and one thing worth shifting.