Wellbeing Calendar 2025
Quarter 4 Wellbeing Resources
Nature: Small Steps, Big Shifts (Activity Resource)
Everyday activities such as gratitude journaling, short walks, reconnecting with colleagues, stretching, creative outlets, and weekly reflection.
Helps reduce stress, foster positive habits, and create lasting shifts in mindset.
Nature: The Best Reset (Poster Resource)
Six quick strategies: daily outdoor breaks, sharing time outside, moving in nature, tuning into the senses, bringing plants indoors, and finding micro-moments of fresh air.
Supports stress relief, restores energy, and promotes mindfulness during the festive season.
Quarter 3 Wellbeing Resources
Winter Wellbeing Self-Care Checklist (Activity Resource)
Simple reminders to move your body, eat nourishing meals, and rest well.
Prompts for self-reflection and mindfulness, such as gratitude journaling and checking in with emotions.
Encourages connection through small acts like reaching out, turning cameras on, or asking how someone is really doing.
Stay Seen. Stay Connected. (Poster Resource)
Encourages switching on cameras in virtual meetings to maintain presence, warmth, and team spirit.
Small visible interactions like smiles, facial expressions, and eye contact can help reduce isolation and strengthen workplace trust.
Promotes connection as a way to lift morale, support focus, and maintain positive team culture.
Quarter 2 Wellbeing Resources
Have You Tried Mindful Breathing? (Activity Resource)
Simple 5–5–5 cycle: breathe in for 5, hold for 5, exhale for 5 — then repeat to calm body and mind.
Helps lower physical tension and supports mental clarity during busy or stressful moments.
How to Be Grateful (Poster Resource)
Re-focusing attention on what you’re grateful for supports mental health, relationships, and overall wellbeing.
Start small and stay consistent to feel the positive impact build over time.
Quarter 1 Wellbeing Resources
Getting Started With Mindfulness (Activity Resource)
Simple breathing and visualisation exercises to calm the mind and reduce stress.
Encourages observing thoughts without judgment through imagery like leaves drifting downstream.
Helps build focus, perspective, and emotional balance in just a few minutes
How to Be SMART About Goal Setting (Poster Resource)
Breaks down the SMART method: Specific, Measurable, Achievable, Relevant, and Time-bound.
Provides real-life examples to turn vague intentions into concrete, achievable steps.
Encourages steady progress and celebrating small wins throughout the year.