Relaxation has been shown to help lower anxiety and stress as well as improve sleep, mood and overall health and wellbeing. Practicing relaxation can help you better managing everyday stresses of life and improve your energy and mood.
These audio downloads can help you get started. Relaxation can take time to learn and becomes easier with practice. These audio downloads should not be substituted for mental health treatment.
If you are experiencing any personal or work-related concerns, please contact AccesssEAP on 1800 818 728.
Relaxation and Meditation audio recordings
Make sure you’re sitting comfortably, and allow your body to relax and feel supported by the earth. Notice the sounds in the room or outside the room, and gradually bring your attention inwards, to your breath. Take a few moments just breathing and being aware of how it feels to be here, now.